Kana iwe uine yazvino Apple Watch, ungasaziva kuti inokwanisa kurekodha Inguva yakawanda sei yaunopedza uchiona masikati? otomatiki uye nemazvo. Iyi metric yakavanzwa pa iPhone uye wachi pachayo, asi kana waiwana, inova chishandiso chinobatsira chekutarisa kuti mangani maawa ezuva chairo auri kuunganidza zuva rega rega.
Nebasa iri unogona kuwana zano rekuti muviri wako uri kugamuchira here chiedza chezuva chakakwana kugadzira vhitamini DIzvi zvinokubatsira kugadzirisa zvirinani maitiro ako ekunze kana, ukuwo, kuona kana uri kupedza maawa akawanda muzuva uye zvinofanirwa kuderedza kuratidzwa kwako kana kuzvidzivirira zviri nani. Isu tichatarisa zvakadzama kuti inoshanda sei, nzira yekuiwana nayo kubva ku iPhone yako neApple Watch, maitiro ekuidzima kana usiri kufarira, uye ndeapi echitatu-bato maapplication aunga shandisa kuwana zvakatowanda kubva pane iyi data. Ngatidzidzei zvese negwaro iri rekushandisa chimiro ichi. Maitiro ekutarisa yako masikati kuratidzwa nguva neApple Watch.
Chii chinonzi masikati kuratidzwa nguva paApple Watch?
Iyo Apple Watch inosanganisira a ambient light sensor Pamusoro pekugadzirisa kupenya kwescreen, iyi ficha inofungidzira huwandu hwenguva yaunoshandisa uchivhenekerwa masikati. Kana imwe mwenje wechiedza wasvika, wachi inodudzira izvi sechiedza chemasikati chakakwana uye inotanga kuwedzera maminetsi kumetric inozivikanwa se "Daylight Exposure Time" kana "Nguva Yekuvhenekwa nezuva."
Rekodhi iyi inochengetwa otomatiki muApple's Health app, mukati mechikamu che Mamwe mashoko ehutanoIwe haufanire kumisa chero chinhu kuti itange kushanda, chero bedzi wachi yako ichienderana uye ichimhanyisa yazvino vhezheni yewatchOS. Nekungoipfeka, iyo sisitimu inorekodha maminetsi ako emasikati zuva rese.
Apple yakaunza chiyero ichi mumamodeli ayo matsva nepfungwa yekupa iri nyore referensi poindi nezve yako kuratidzwa zuva nezuva kuchiedza chechisikigoIzvi zvinopesvedzera zvinhu zvakasiyana sevhitamini D synthesis, mafungiro, uye maitiro ekurara. Kunyange isiri chishandiso chekurapa pasese, inopa chiratidzo chakajeka chekuti uri kupedza nguva yakawandisa uri mumba kana kana iwe uchifanira kudzikisira kuratidzwa kwezuva panguva yeiyo yakakwira UV mwaranzi.
Panyaya yeApple Watches inochengeterwa nhengo dzemhuri (senge idzo dzevana kana vanhu vakura dzinotarisirwa kubva ku iPhone yako), zvinogoneka zvakare. tsvaga kuti vanopedza nguva yakadii vari muzuvachero vakapfeka modhi inoenderana. Izvi zvinogona kubatsira zvikuru kuona kuti vadiki vari mumba vanowana nguva yakakwana vari panze kana, ukuwo, kuti vasapiswa nezuva mukati memwedzi inopisa kwazvo.
Mamodheru anoenderana uye zvinodiwa pakushandisa chimiro ichi
Kukwanisa kunyoresa uye kubvunza nemazvo nguva yemasikatiIwe unoda Apple Watch ine sensor yakakodzera uye inokwana-kusvika-yemazuva sisitimu yekushandisa. Iyi metric inowanikwa, kune general reference, pane anotevera modhi:
- Apple Watch Series 6 uye gare gare
- chizvarwa chechipiri Apple Watch SE
- Apple Watch Ultra uye gare gare modhi ine yemazuva ano watchOS
Kana iwe uine, semuenzaniso, yechipiri-chizvarwa Apple Watch SE uye kukwidziridza kune Apple Watch Series 11, iwe ucharamba uchinakidzwa otomatiki yekutevera nguva mumasikati Pasina kuita chero chinhu chakakosha: ingo gadzira wachi itsva, batanidza ne iPhone yako, uye chengetedza hutano hwakasarudzika uye zvakavanzika sarudzo.
Pamusoro peiyo hardware, zvinokurudzirwa kuchengeta wachi yako yakagadziridzwa kusvika kune inokwana vhezheni 1. watchOS 10 kana kupfuuraIzvi zvinodaro nekuti Apple yanga ichikwenenzvera iyi metric neazvino mavhezheni eiyo system. Pamusoro pezvo, yako iPhone inofanirwa kunge ichishandisa vhezheni yeiOS iyo inobatanidza iyo "Daylight Exposure Time" metric mukati meHutano app, zviri zvakare mune zvemazuva ano shanduro dzekushandisa.
Kuti iyo data ive yakavimbika, zvakakosha kupfeka iyo Apple Watch nenzira kwayo: zvine musoro, tambo inofanirwa kunge iri yakanyatsogadziriswa, pasina kusununguka kwakanyanyaUye ita shuwa kuti wachi haina kuvanzika pasi pemaoko akakora kana majasi nguva yese. Kana iyo sensor ikaramba yakavharwa nezvipfeko, mudziyo haugone kuona mwenje zvakanaka, uye nguva yakanyorwa ichave ipfupi kupfuura iyo chaiyo nguva.
Kana iwe ukagadzirisa mawachi enhengo dzemhuri nemaseting emhuri, ita shuwa kuti Apple Watch yega yega inotungamirwa nerutsigiro rwechinhu ichi ine sarudzo dzakagoneswa. kuvanzika, hutano nenzvimbo zvinodikanwa, kuitira kuti iyo data inyorwe uye kuwiriraniswa nemazvo ne iPhone yako.
Zvakanakira kudzora kuratidzwa kwako kuchiedza chezuva
Kupfuura tekinoroji curiosity, kudzora iyo nguva yemasikati Iine chikamu chakajeka chehutano. Chinhu chakakosha pano ndiyo yakakurumbira vhitamini D (kwete vhitamini E, iyo inowanzovhiringidzwa nayo), iyo huru sosi inonyatso yezuva nemwaranzi paganda.
Vitamin D inoita mabasa akakosha mumuviri, kusanganisira kuchengetedza a hutano hwemapfupa uye mhasuru chimiroVitamin D inobata basa rakakosha mukugadzirisa immune system, kuve nechokwadi chekunyura kwakakodzera kwecalcium uye phosphorus, uye kupesvedzera zvakanyanya mafungiro. Kusakwana kwezuva kwemavhiki kana mwedzi kunogona kutungamirira kumazinga akaderera evhitamini D uye, nekufamba kwenguva, matambudziko emapfupa kana kuwedzera kwengozi yehutachiona.
Kune rimwe divi, kudzorwa kuratidzwa kuchiedza chechisikigo kunobatsira kudzikamisa yako Maitiro emoyoIzvi zvinokanganisa kunaka kwekurara kwako uye manzwiro aunoita zuva rese. Chiedza chemangwanani, semuenzaniso, inosanganisa ine simba yemukati biological wachi yako, uye Apple Watch inogona kukubatsira kuona kana uri kunyatsobuda panze panguva dzinokurudzirwa nenyanzvi.
Zvisinei, sezvakaita zvose zvine chokuita nezuva, kuenzana kunofanira kuwanikwa. Kusadzorwa kuratidzwa pakati pezhizha kana panguva yepamusoro yemwaranzi maawa kunogona kuwedzera njodzi ye kutsva, kuchembera kweganda nguva isati yakwana Uye, nekufamba kwenguva, mamwe matambudziko akakomba sekenza yeganda. Muchirevo chechinyorwa chino, kuziva kuti maminetsi mangani pazuva aunopedza muchiedza chezuva chakajeka kunobatsira kuti uise miganhu uye usarudze kana yave nguva yemumvuri, ngowani, kana sunscreen.
Chiyero ichi chinovawo chinonakidza kana ukasangana nekushanduka-shanduka munguva yechando kana kugara munzvimbo dzine maawa mashoma emasikati, uko kunonzi seasonal affective disorder Inogona kutora mararamiro ayo. Kuchengeta nhamba yakaoma yehuwandu hwechiedza chemasikati chaunowana kuchakubatsira kuti unzwisise zviri nani kuti mazuva ane makore kana mapfupi anokubata sei uye kuti ungangoda kutsvaga dzimwe nzira, sekufamba kwenguva refu pakati pezuva.
Maitiro ekuona yako masikati kuratidzwa nguva pa iPhone
Iyo yakanyanya nyore nzira yekutarisa yako maawa ezuva Yese data yakatorwa neApple Watch inochengetwa kuburikidza neHutano app pa iPhone yako. Dambudziko nderekuti sarudzo yakati yakavanzika, saka ngatiendei pamusoro pematanho chaiwo kuti tiiwane uye tishandise.
Chinhu chekutanga kuita kuvhura application Hutano pa iPhone yakoKana wangopinda mukati, tarisa pazasi pechidzitiro: uchaona akati wandei ma tabo, uye yatiri kufarira iti "Ongorora" tebhu, ine chiratidzo chegirazi chinokudza. Tora iyo kuti uise chikamu icho ese data data zvikamu zvakarongeka.
Mukati me "Ongorora" uchaona zvikamu zvakasiyana seChiitiko, Mwoyo, Kurara, nezvimwe. Nguva yekubuda kwemasikati inowanikwa muchikamu che Mamwe mashokoApa ndipo apo Apple inotarisa pamametrics mashoma. Dzvanya pane rondedzero kusvika wawana chikamu ichi uye tinya pachiri kuti uone zvirimo.
Kana uchinge wava mu "Dzimwe data," tsvaga chiratidzo chinonzi "Daylight Exposure Time" kana "Sun Exposure Time" (zita rinogona kusiyana zvishoma zvichienderana neshanduro yako yehurongwa, asi pfungwa yakafanana). Kubaya pametric iyi kunokuendesa kune skrini ine machati uye nhamba dzekuratidzwa kwako yakaunganidzwa nekufamba kwenguva.
Pamusoro pechidzitiro ichi unogona kushandura pakati pekutarisa kwakasiyana nguva: zuva, vhiki, mwedzi uye goreMaonero ega ega anokuratidza mabara kana mitsetse ine maminetsi ese ekuratidzwa akarekodhwa panguva iyoyo. Kana iwe ukabaya pane rimwe zuva, iwe uchaona kutsanangurwa kwakadzama kwenguva apo Apple Watch yako yakaona kuti wanga uri muchiedza chakajeka.
Kubva pahwindo rimwe chete iri unogona kusarudza kana iwe uchida kuti "Daylight Exposure Time" ionekwe yakasimbiswa mu Health app pfupisoKuti uite izvi, skira pasi kune metric marongero uye sarudza sarudzo yekuipinza kune pfupiso. Nenzira iyi, pese paunovhura Hutano, maawa ako emasikati anozoonekwa pasina kufamba nemamenu akawanda.
Mazano ekuwana zviyero zvakaringana uye zvinobatsira
Kuti uve nechokwadi chekuti "Daylight Exposure Time" inonyatso kuratidza hupenyu hwako hwezuva nezuva, zvakakosha kuti utarise mamwe mapfekero aunoita wachi yako uye marongedzero aunoita maitiro ako ekunze. Nepo sensor ichikuitira basa, iwe une imwe nzira yekugadzirisa nguva. kunatsiridza data quality Chii chinopa.
Chinhu chekutanga chekutarisa ndechekuti wakapfeka sei Apple Watch yako: zvine musoro, musana unofanirwa kuzorora wakasimba asi pasina kudzvanyirirwa, uye tambo haifanire kufamba-famba paruoko rwako. Wachi yakanyanyisa kusununguka, kunze kwekukanganisa kurongeka kwemoyo, inogona kusiya yakavharwa zvishoma ambient light sensor kana kukonzera kuverenga kusingawirirani kana ichikwira kumusoro sleeve yako.
Iyo ipfungwa yakanakawo kudzivirira zvachose kuviga wachi pasi pezvipfeko zvakakora kana maopaque layer paunenge uri kunze uye nezve. Kana iwe ukapedza nguva yese uchifamba neApple Watch yako pasi pejaketi rakavharwa, chishandiso hachizokwanisa kuona mutsauko uripo pakati pemukati nekunze, uye iwo anofungidzirwa maawa ezuva achave akadzikira zvakanyanya pane iyo chaiyo mari. Pese pazvinogoneka, bvumira sensor kuti ive nayo kumwe kuonana kwakananga nechiedza che ambient.
Ramba uchifunga, kune rumwe rutivi, kuti metric inotarisa pane izvo zvinonzi masikati machena, kwete zvakanyanya pakusimba kwemirairo yeUV. Mune mamwe mazwi, sisitimu inoshanda zvakanyanya nehuwandu hwechiedza chinooneka pane nemwaranzi yeultraviolet chaiyo. Izvi zvinoreva kuti unofanira kuenderera mberi nekushandisa iyo zvakajairika kudzivirira zuva matanho (magirazi, sunscreen, ngowani) pasina kunyanyozvivimba nekuti Apple Watch inoratidza maminetsi mashoma kana nekuti zuva rinoita kunge rakapfava.
Chekupedzisira, kana ukashandisa wachi ine nzira dzakasiyana dzekudzidzisa kana kupedza nguva yakati rebei uri panze uchiekisesaiza, tarisa mushure memavhiki mashoma kuti chiedza chainonyoresa chinoenderana nezvako here. Kana iwo manhamba asingaenderane, ungangoda kugadzirisa zvishoma mapfekero aunoita wachi kana kana uchiichengeta ichionekwa kune sensor, kuitira kuti nhamba dzinova dzinoenderana nehupenyu hwako hwezuva nezuva.
Maitiro ekudzima kuratidzwa kwezuva paApple Watch
Zvichida, nekuda kwezvikonzero zvekuvanzika kana nekuda kwekuti hausi kufarira iyi metric, unoda dzima nguva yemasikatiApple inokutendera kuti uite izvi kubva pawachi pachayo kana kubva kuApple Watch app pa iPhone yako, zviri nyore.
PaApple Watch yako, tanga nekuvhura iyo Settings app, iyo yauchawana pane yako app skrini, yakafanana neiyo Settings app pa iPhone yako, asi yakachinjirwa wachi. Mukati meZvirongwa, skira pasi kune "Chakavanzika & Chengetedzo" chikamu, kwaunowana ese sarudzo dzine chekuita neiyo data inounganidzwa uye kuti inogovaniswa sei.
Paunopinda "Zvakavanzika uye chengetedzo", tsvaga submenu inonzi UtanoPano iwe unowana akasiyana metric ane chekuita nekurekodha physiological uye mararamiro data. Pakati pesarudzo, uchaona "Daylight Exposure Time" kana "Sun Exposure Time," inova ndiyo yatiri kufarira pano.
Kudzvanya pane icho chinhu kunokuendesa kuchiratidziro kwaunoona switch yekubatidza kana kudzima kuunganidzwa kwedata. Kana iwe ukatsveta switch kune yekudzima chinzvimbo, wachi inomira kuunganidza data. zviyere otomatiki nguva yako masikati machena uye tumira izvo zvakakosha kuHutano app pane yako iPhone. Shanduko iripo ipapo, uye unogona kudzorera metric chero paunoda nekutevera matanho akafanana.
Kana iwe uchida kuzviita kubva ku iPhone yako, vhura iyo Apple Watch app uye tora iyo "Yangu Watch" tab, uko kune ese-chaiwo marongero anowanikwa. Muchikamu chino, tsvaga "Chakavanzika" menyu uye ubate iyo. Ikoko iwe uchawana sarudzo zvakare. "Daylight exposure time" nesarudzo yekuidzima kuitira kuti wachi irege kurekodha. Izvi zvine mhedzisiro yakafanana nekuidzima kubva kuApple Watch pachayo.
Hukama neMamiriro ekunze app uye nzvimbo paApple Watch
Kunyangwe metric yekuvhenekwa kwemasikati isingaenderane neiyo Weather app, ipfungwa yakanaka kuve nechokwadi kuti. nzvimbo yewachi uye mamiriro ekunze Dzakagadzirwa nemazvo. Izvi zvinobatsira akawanda maficha ane chekuita nemamiriro ekunze, UV index, uye maawa emasikati munzvimbo yako kuti ashande nguva dzose.
Kuti utarise aya ma paramita, vhura iyo Weather app paApple Watch yako. Nekuita kudaro, iwe unofanirwa kuona, nekusingaperi, iyo ruzivo rwemamiriro ekunze enzvimbo yako yazvino: tembiricha, fungidziro uye, zvichienderana nenzvimbo kana matambudziko aunoshandisa, zvakare ruzivo rwakadai sekubuda kwezuva nekuvira kwezuva kana mamiriro edenga.
Mukati meMamiriro ekunze app, unogona kudzvanya skrini kuti ufambe pakati pemaonero akasiyana, uine ruzivo rwakawanda nezve zvazvino mamiriro, kufanotaura kweawa, kana kufanotaura kwezuva nezuva. Kunyange izvi zvisingashandure kuyerwa kwenguva yekuve nezuva, zvinokubatsira kuti usarudze pazvakanakira kubuda panze kana uchida. shandisa chiedza chemasikati zviri nani kana kudzivirira kuva kunze panguva dzepamusoro UV index.
Kana guta rako risina kurongeka zvakanaka paunovhura iyo Weather app pawachi yako, kana isingaratidzi mamiriro ekunze enzvimbo zvachose, tarisa marongero enzvimbo yako. PaApple Watch yako, enda kuSettings app, wozoenda ku "Privacy & Chengeteko," wozoenda ku "Location Services," uye ita shuwa kuti Masevhisi enzvimbo anofanirwa kugoneswa kuapp yeMamiriro ekunze.Zvikasadaro, wachi haizoziva kwauri uye haizokwanisi kupedzisa iyo data yemamiriro ekunze.
Pa iPhone yako, iwe unofanirwawo kutarisa izvi: enda kuZvirongwa> Zvakavanzika & Chengetedzo> Nzvimbo Services, tsvaga iyo Mamiriro ekunze app, uye sarudza yako yaunofarira nzvimbo yekuwana sarudzo (semuenzaniso, "Paunenge uchishandisa iyo app" kana zvakafanana). Nezvese zvakarongedzerwa nemazvo, iwe unenge uine yakazara yakazara seti yemamiriro ekunze, maawa emasikati, uye Apple Watch yako icharamba ichitevera chiitiko chako. kuratidzwa kwemasikati chaiwo.
Wechitatu-bato maapplication ekutarisa kubuda kwezuva kwako: Masikati Zvinangwa
Kana iwe ukawana ruzivo rwekutanga rwakapihwa neApple rusina kukwana uye uchida kuenderera mberi, kune wechitatu-bato maapplication akagadzirirwa chaizvo kuwana zvakanyanya kubva pachigadzirwa chako. kutevera chiedza chezuva kubva kuApple WatchImwe yeakanyanya kuwanda ndeye Daylight Goals, iyo inoshandisa data yehutano uye ma sensors ewachi kupa yakanyanya kutonga.
Daylight Goals inoshanda sea yakabatanidzwa solar trackerInoshandisa yako Apple Watch kuyera otomatiki kuratidzwa kwechiedza chako uye inogadzira akadzama magirafu enguva yako yaunopedza muzuva panguva dzakasiyana (maawa makumi maviri nemana, 7, 30, kana 90 mazuva). Iyo zvakare inoita kuti iwe uise tsika lux zvikumbaridzo, zvichireva kuti iwe unogona kusarudza pamusoro peiyo mwenje intensity level yaunoda kuti maminetsi atange kuverenga.
Iyo app inosanganisira zviziviso kubva mambakwedza, zuva rovira uye nguva dzemasikatiSaka haupotse nguva yakanakisa yezuva yekufamba-famba, kutamba mitambo yekunze, kana kungonyudza kumwe kunyorova kwezuva kwemangwanani. Inosanganisirawo majeti ekukiyiwa kwe iPhone yako uye zviratidziro zvemba, pamwe nematambudziko eApple Watch yako, ayo anokuratidza pakuona kuti inguvai yawakaunganidza muzuva.
Rimwe simba reDaylight Goals ndiyo kambasi yayo yezuva ine ruzivo nezve nzvimbo uye kona yezuvaIzvi zvinobatsira kwazvo kana iwe uchida kuwana yakanakisa nzvimbo yekuona kunyura kwezuva, kuverenga 3D mimvuri, kana kuronga mafoto panguva inonzi "yegoridhe awa" kana mashiripiti awa. Iyo app inosanganisirawo kutaridzika kwenzira yezuva uye yazvino azimuth angle yevashandisi vepamberi, yakafanana neruzivo rwunopihwa ne... Apple Watch solar face.
Kana iri yemamiriro ekunze, iyo app inopa anosvika gumi mazuva ekufanotaura neawa yeUV index data, tembiricha, kunaya, uye mhepo, zvichikubatsira kuti usarudze kuti inguvai yezuva ichapa iwo akanakisa mamiriro e [zvisina kujeka - pamwe "mahombekombe" kana "mahombekombe"]. Shandisa zvakanyanya chiedza pasina kunyanya kufumura.Zvese izvi zvakabatanidzwa neApple Health, saka iyo data inochengetwa mukati mehumwe hutano uye hutano ecosystem seiyo iPhone.
Nezve kuvanzika, Daylight Goals inovimbisa kuti inobata iyi data nehanya yakakosha: iyo ruzivo inochengetwa muHutano app uye inochengetwa. kutonga kwakazara pamusoro pemvumoKutsvaga kwenzvimbo zvakare kunosarudzika uye, zvinoenderana neapp, usambosiya mudziyo wako, sezvo uchingoshandiswa kuverenga maawa emasikati munharaunda yako. Iyo app yakanyatso gadziridzwa Apple Watch Series 6 uye gare gare, yechipiri-chizvarwa Apple Watch SE, uye Apple Watch Ultra, uye inoda yemazuva ano wachi yekugonesa otomatiki masikati ekutevera.
Nekuda kwemhando idzi dzechitatu-bato mhinduro dzaunogona kugadzirisa zvinangwa zvezuva nezuva, tevera matanho ekubudirira, gamuchira chenjedzo kana iwe wasvika kuchiedza chezuva maminitsi zvibodzwa uye, pakupedzisira, ita kutarisa nguva yako muzuva tsika inooneka uye inokurudzira kupfuura neyekutanga Health metric chete.
Nezvese maturusi emuno paApple Watch uye maapplication epamberi senge Daylight Goals, iwe unokwanisa kuwana hupfumi hweruzivo nezve hukama hwako nemwenje wechisikigo: kubva nyore data pamaminetsi muzuva kusvika kuhuwandu, kufungidzira, uye zviyeuchidzo zvakangwara zvinokubatsira. kuenzanisa kudiwa kwevhitamini D nekuchenjerera maererano nekufumurwa zvakanyanya uye nekuchengetedza ganda rako uye hutano hwako hwese.
